"The MOTR™ [formerly known as the CoreFitnessRoller or CFR] is a small, affordable piece of equipment that allows you to train your clients anywhere while focusing on key principles of alignment, balance, core control and functional movement patterns. Exercises vary easily to provide appropriate fitness challenges for clients at any level, from senior citizens to professional athletes."  -Balanced Body, Inc

MOTR™ workouts strengthen and stimulate the body from the inside out through variable resistance, barefoot training, balance training and coordinated full-body movements. Through MOTR's unique design, it constantly challenges the body's proprioceptors, effectively making your body smarter as it becomes more fit.  As a professional dancer, I see endless possibilities for cross-training with the MOTR™, for myself and for my clients.  No matter what your level of fitness or movement experience, the MOTR™can offer a challenging and enjoyable way to work out that is life-enhancing.

For more info on MOTR™ click here


Click on the videos below to catch a glimpse of some some of the exercises I practice for basic conditioning:

Click here for updated MOTR™ videos from Balanced Body, Inc


Using Format