It is easy to rush through our days without putting a thought to our bodies.  Pilates-based training builds body awareness, challenges proprioception, strengthens the muscles surrounding the joints and improves range of motion.  This type of training is ideal because it can be adapted for injury recovery/prevention, sports-specific training, and for pregnancy and postpartum.  It is appropriate for people from all walks of life, at all stages of life. Learn how to access and integrate the elusive abdominal "core" and improve movement mechanics in your daily life.  Not to mention, mind-body exercise like Pilates is a great stress-buster.  When you feel good, you look good, and that goodness starts from the inside out!  

***Join Lauren on Saturday mornings at Woodside Ballet Academy for Open Level Pilates Mat Class (Prenatal and Postpartum welcome, with doctor's clearance)


Email to reserve a spot

*** To inquire about private sessions that are tailor-made for your individual body and fitness goals, visit the CONTACT page 


****For MOTR™ classes and workshops please visit the CONTACT page

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