Pilates-based training builds physical awareness and focus, challenges proprioception and balance, and strengthens the body while improving range of motion. This type of training can be adapted for just about anything - injury recovery and prevention, sports-specific training, pregnancy/postpartum, parenthood and beyond. It is appropriate for people from all walks of life, at all stages of life. Pilates-based training can also help you gain a better understanding of your own body and improve movement mechanics in daily life. Mind-body exercise like Pilates is a wonderful stress-reliever..... need I say more? See you in class!
*** To inquire about virtual classes or private sessions that are tailor-made for your individual body and movement goals, visit the CONTACT page