Pilates-based training builds body awareness, challenges proprioception, strengthens the muscles surrounding the joints and improves range of motion.  This type of training can be adapted for just about anything - injury recovery/prevention, sports-specific training, pregnancy, parenthood and beyond.  It is appropriate for people from all walks of life, at all stages of life. Pilates-based training can also help you gain a better understanding of your own body and improve movement mechanics in daily life.  Mind-body exercise like Pilates is also a great stress-buster..... see you in class!   



*** To inquire about group classes or private sessions that are tailor-made for your individual body and movement goals, visit the CONTACT page 

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