It is easy to rush through our days without putting a thought to our bodies.  Pilates-based training builds body awareness, challenges proprioception, strengthens the muscles surrounding the joints and improves range of motion.  This type of training is ideal because it can be adapted for injury recovery/prevention, sports-specific training, and for pregnancy and postpartum.  It is appropriate for people from all walks of life, at all stages of life. Learn how to access and integrate the elusive core and improve movement mechanics in your daily life.  Mind-body exercise like Pilates is also a great stress-buster..... see you in class!   

Open Level Pilates Mat

Wednesdays 830-930am @ Dance Matters NYC 

41-20 Queens Blvd, Sunnyside, NY 11104 (@Q Studio Lab upstairs, entrance on 42nd St)

*** To inquire about group classes or private sessions that are tailor-made for your individual body and movement goals, visit the CONTACT page 

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